Our wild caught Dory is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist, flaky texture.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Dory are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1677kJ | 1048kJ |
Protein | 15.8g | 9.9g |
Carbs | 22.6g | 14.1g |
Fats | 27.7g | 17.3g |
Dory (Fish) (50%), Wheat Flour, Vegetable Oils, Water, Salt, Thickener (1420), Mineral Salts (450, 451, 500) Sugar, Dextrose, Milk Powder, Yeast Extract, Yeast, Garlic powder, Onion powder, Wheat Gluten, Soy flour
Contains Fish, Wheat, Gluten, Milk, Soy