Our fish fingers are made from wild caught New Zealand Hoki and coated in crunchy breadcrumbs,
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki fingers are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 200°C. Place portions on an oven tray and cook for approx. 6 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 220°C. Place portions on a baking tray and cook for approx. 7 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fingers for approx. 12 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 700kJ | 770kJ |
Protein | 10.4g | 10.4g |
Carbs | 15.1g | 15.1g |
Fats | 9.1g | 9.1g |
Hoki (Fish)(55%), Classic Crumb (45%) [Wheat Flour, Vegetable Oils, Water, Maize flour, Thickeners (1404, 412) Rice flour, Salt, Yeast, Glucose, Wheat Gluten, Sugar, Soy protein concentrate, Garlic Powder, Onion Powder, Colour (160c)].
Contains Fish, Wheat, Gluten, Soy.