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Classic Crumb Southern Blue Whiting Fillets 320g

Our wild caught Southern Blue Whiting is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist flaky texture - you can really taste the difference.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Nutritional Information

per serving
1405kJ
Energy
20.4g
Protein
24.0g
Carbs
17.0g
Fats
per 100g
878kJ
Energy
13.6g
Protein
15.0g
Carbs
10.6g
Fats
 per servingper 100g
Energy 1405kJ 878kJ
Protein 20.4g 13.6g
Carbs 24.0g 15.0g
Fats 17.0g 10.6g
*Nutrition figures are averages only

Ingredients

Southern Blue Whiting (Fish) (60%), Classic Crumb coating (40%) [Wheat flour, Vegetable oil, Water, Thickener (1420), Salt, Sugar, Dextrose, Whey powder (contains Milk), Yeast extract, Yeast, Garlic powder, Onion powder, Wheat Gluten]

Contains Fish, Wheat, Gluten, Milk 

Availability

New Zealand
Australia
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