Our wild caught Southern Blue Whiting is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist flaky texture - you can really taste the difference.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1405kJ | 878kJ |
Protein | 20.4g | 13.6g |
Carbs | 24.0g | 15.0g |
Fats | 17.0g | 10.6g |
Southern Blue Whiting (Fish) (60%), Classic Crumb coating (40%) [Wheat flour, Vegetable oil, Water, Thickener (1420), Salt, Sugar, Dextrose, Whey powder (contains Milk), Yeast extract, Yeast, Garlic powder, Onion powder, Wheat Gluten]
Contains Fish, Wheat, Gluten, Milk