Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in a light crumb with 38% less carbs.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 826kJ | 787kJ |
Protein | 13.7g | 13.0g |
Carbs | 12.1g | 11.5g |
Fats | 10.5g | 10.0g |
Hoki (Fish) (65%), Classic Crumb Coating (35%) [Vegetable Oils, Rice flour, Wheat flour, Water, Thickeners (412, 415, 1404, 1420), Maize starch, Garlic powder, Onion powder, Salt, Dextrose, Yeast extract, Rice bran, Mustard flour, Pepper]
Contains Fish, Wheat and Gluten