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Garlic Panko Hoki Fillets 480g

Our flaky hoki fillets are made from wild-caught New Zealand hoki and coated in a crunchy garlic panko crumb. 

 

Cooking instructions

For best results cook from frozen. 

This product is uncooked. As appliances vary, cooking instructions are a guideline only. Ensure hoki portions are cooked right through before serving. 

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on a baking tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer 

Set air fryer to 180°C and cook frozen fillets for approx. 12 minutes or until fully cooked. 

Nutritional Information

per serving
1381kJ
Energy
18.2g
Protein
28.2
Carbs
16g
Fats
per 100g
863kJ
Energy
11.4g
Protein
17.6g
Carbs
10g
Fats
 per servingper 100g
Energy 1381kJ 863kJ
Protein 18.2g 11.4g
Carbs 28.2 17.6g
Fats 16g 10g
*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Garlic Crumb Coating (50%) [Wheat flour, Vegetable oils, Water, Thickeners (1404, 415, 412), Wheat Gluten, Rice Flour, Salt, Maize Starch, Garlic (0.3%), Maize flour, Onion, Sugar, Wheat Fibre, Yeast Extract, Yeast, Natural flavour, Spice, Mustard flour (contains Gluten), Garlic Extract, Pepper]

Contains Fish, Wheat, Gluten

Availability

New Zealand
Australia
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