Our flaky hoki fillets are made from wild-caught New Zealand hoki and coated in a crunchy garlic panko crumb.
Cooking instructions
For best results cook from frozen.
This product is uncooked. As appliances vary, cooking instructions are a guideline only. Ensure hoki portions are cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on a baking tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180°C and cook frozen fillets for approx. 12 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1381kJ | 863kJ |
Protein | 18.2g | 11.4g |
Carbs | 28.2 | 17.6g |
Fats | 16g | 10g |
Hoki (Fish) (50%), Garlic Crumb Coating (50%) [Wheat flour, Vegetable oils, Water, Thickeners (1404, 415, 412), Wheat Gluten, Rice Flour, Salt, Maize Starch, Garlic (0.3%), Maize flour, Onion, Sugar, Wheat Fibre, Yeast Extract, Yeast, Natural flavour, Spice, Mustard flour (contains Gluten), Garlic Extract, Pepper]
Contains Fish, Wheat, Gluten