Our Hoki is wild caught in New Zealand waters and coated in Nelson with gluten free breadcrumbs. A source of omega-3 fatty acids and protein, our Hoki bites are deliciously flaky with a crunchy coating. Serve with tartare sauce on a platter or in a taco for a tasty dinner
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Fish Bites are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 200°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 220°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 697kJ | 796kJ |
Protein | 9.8g | 11.2g |
Carbs | 18.2g | 20.8g |
Fats | 6.0g | 6.8g |
Hoki (Fish) (50%), Gluten Free Crumb (50%) [Rice Flour, Vegetable Oil, Water, Maize Flour, Maize Starch, Thickeners (1404, 412), Salt, Dextrose, Garlic Powder, Onion Powder].
Contains Fish.