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Hoki Gluten Free Bites 350g

Our Hoki is wild caught in New Zealand waters and coated in Nelson with gluten free breadcrumbs.  A source of omega-3 fatty acids and protein, our Hoki bites are deliciously flaky with a crunchy coating.  Serve with tartare sauce on a platter or in a taco for a tasty dinner

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Fish Bites are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 200°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 220°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.  

Air fryer 

Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.  

Nutritional Information

per serving
697kJ
Energy
9.8g
Protein
18.2g
Carbs
6.0g
Fats
per 100g
796kJ
Energy
11.2g
Protein
20.8g
Carbs
6.8g
Fats
 per servingper 100g
Energy 697kJ 796kJ
Protein 9.8g 11.2g
Carbs 18.2g 20.8g
Fats 6.0g 6.8g
*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Gluten Free Crumb (50%) [Rice Flour, Vegetable Oil, Water, Maize Flour, Maize Starch, Thickeners (1404, 412), Salt, Dextrose, Garlic Powder, Onion Powder].

Contains Fish.

Availability

Australia
New Zealand
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