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About Us
- Our Story, Heritage & Vision
  Find out who we are, where we come from & what we do.
- Our Operations
  Find out about our fishing and factory operations
- Our Fleet
  Find out about our vessels.
- Our Businesses
  Find out about the Sealord Group owned subsidiaries
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- Board and Leadership Team
  Meet our wonderful board and leadership team.
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  Supporting our community through sponsorship
Working At Sealord
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  - Working at Sea
    
    Onshore Processing
    
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  We recognise and reward top talent and outstanding performance.
- It Pays to Work for Sealord
  Explore some of the additional benefits of working for Sealord.
- Health, Safety and Wellbeing
  The health, safety and wellbeing of our Sealord team is at the heart of everything we do.
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Sustainability
- Message from CEO
  As New Zealand’s largest deepwater fishing company, we are honest and open about how we fish.
- Fishing Practices
  It is important to measure, understand and manage the effects of any type of food production.
- Climate Change
  Climate change is starting to affect all businesses, and Sealord is committed to playing its part.
- Sustainable Tuna
  Find out what we're doing to ensure Tuna remains sustainable.
- Sustainable Initiatives
  Find out what measures we are taking in regards to being a sustainable business.
- Perfect Catch
  Download our fishing game app, Perfect Catch
Our Fish
- Our B2B Range
  - Fillets
  - Whole
  - HGT
  - Dressed
  - Coated
- Our Retail Range
- Our Species
  - Alfonsino
  - Barracouta
  - Cardinal
  - Oreo Dory
  - Hoki
  - Jack Mackerel
  - Ling
  - Orange Roughy
  - Silver Warehou
  - Southern Blue Whiting
  - Squid
- What's for dinner?
  Sealord staff share their favourite Sealord products
- Nutrition
  Find out about our nutritional benefits.
- Tools & Tips
  Tips and tricks on how to bring out the flavours in your fish.
Recipes
- Quick & Easy Dinner Recipes
  Need something quick? These recipes are for you.
- Healthy Lunch Recipes
  Healthy lunch ideas for you or your family.
- Ready To Eat Recipes
  Find tasty recipes using our ready to eat tuna & salmon.

Nutritional Information

per serving

948kJ

Energy

19.2g

Protein

12.4g

Carbs

9.8g

Fats

per 100g

474kJ

Energy

9.6g

Protein

6.2

Carbs

4.9g

Fats

	per serving	per 100g
Energy	948kJ	474kJ
Protein	19.2g	9.6g
Carbs	12.4g	6.2
Fats	9.8g	4.9g

View Full Nutritional Table

*Nutrition figures are averages only

Ingredients

Tuna (20%), Cooked Potato (18%), Cream (contains Milk), Water, Onion, Green Peas, Carrot, Sweetcorn, Mozzarella Cheese (contains Milk), Thickeners (1442, 412, 415), Salt, Spice, Natural Smoke Flavour, Herb.

Availability

New Zealand

Heat & Eat Italian Pasta & Tuna

Heat & Eat Satay Rice & Tuna

Welcome to Sealord

Heat & Eat Fish Pie 200g

Nutritional Information

Ingredients

Availability