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Japanese Tempura Hoki Fillets 280g

Our Hoki is wild caught in New Zealand waters and coated in Nelson with Japanese style tempura batter.  A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating.  Try them served with slaw and a sesame dressing.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 210°C. Place Hoki portions on a baking tray and cook for approx. 13 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.  

Nutritional Information

per serving
1210kJ
Energy
15g
Protein
16.9g
Carbs
18.1g
Fats
per 100g
865kJ
Energy
10.7g
Protein
12.1g
Carbs
12.9g
Fats
 per servingper 100g
Energy 1210kJ 865kJ
Protein 15g 10.7g
Carbs 16.9g 12.1g
Fats 18.1g 12.9g
*Nutrition figures are averages only

Ingredients

All fish in our portions is 100% Hoki.
Hoki (Fish)(65%), Tempura batter coating (35%)[Vegetable oils, Water, Wheat flour, Thickener (1404), Mineral salts (341, 450, 500, 541), Sugar, Salt, Whole EggSoy flour, Rice flour, Glucose, Soy protein, Wheat Gluten, Yeast, Emulsifier (Soy lecithin), Yeast extract].
Contains Fish, Wheat, Gluten, Egg, Soy. 

Availability

New Zealand

Japanese Tempura Hoki Fillets

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