Our Hoki is wild caught in New Zealand waters and coated in Nelson with Japanese style tempura batter. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with slaw and a sesame dressing.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 210°C. Place Hoki portions on a baking tray and cook for approx. 13 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1210kJ | 865kJ |
Protein | 15g | 10.7g |
Carbs | 16.9g | 12.1g |
Fats | 18.1g | 12.9g |