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Parmesan & Rosemary Crumb Hoki Fillets 300g

Our Hoki is wild caught in New Zealand waters and coated in Nelson with rosemary and parmesan breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a seasonal roast vegetable salad.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place Hoki portions on an oven tray and cook for approx. 11 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 20 minutes or until fully cooked.  

Nutritional Information

per serving
1064kJ
Energy
19.2g
Protein
22.8g
Carbs
9.5g
Fats
per 100g
709kJ
Energy
12.8g
Protein
15.2g
Carbs
6.3g
Fats
 per servingper 100g
Energy 1064kJ 709kJ
Protein 19.2g 12.8g
Carbs 22.8g 15.2g
Fats 9.5g 6.3g
*Nutrition figures are averages only

Ingredients

Hoki (Fish)(65%), Parmesan & rosemary crumb coating (35%)[Wheat flour, Water, Vegetable oils, Thickeners (1404, 412, 415), Rice flour, Maize starch, Salt, Rosemary (0.5%), Natural flavours (Milk), Yeast extract, Mustard powder, Parmesan cheese (Milk), Sugar, Yeast, Garlic, Glucose, Onion, Black Pepper, Soy flour]. 
Contains Fish, Wheat, Gluten, Soy, Milk. 

Availability

Australia
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