Our Hoki is wild caught in New Zealand waters and coated in Nelson with rosemary and parmesan breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a seasonal roast vegetable salad.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place Hoki portions on an oven tray and cook for approx. 11 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 20 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1064kJ | 709kJ |
Protein | 19.2g | 12.8g |
Carbs | 22.8g | 15.2g |
Fats | 9.5g | 6.3g |