Our flaky fillets are made from New Zealand Hoki pieces and coated in a crunchy potato crumb.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1381kJ | 863kJ |
Protein | 19.0g | 11.9g |
Carbs | 31.2g | 19.5g |
Fats | 14.2g | 8.9g |
Hoki (Fish) (50%), Potato Crumb (50%) [Vegetable Oils, Water, Wheat Flour, Potato Flakes (6%), Rice Flour, Maize Flour, Maize Starch, Dextrose, Salt, Spice Extracts, Emulsifier (481), Dehydrated Onion, Yeast Extract, Flavour (Contains Milk), Thickener (415), Soy flour].
Contains Fish, Wheat, Gluten, Milk, Soy