Our wild caught Southern Blue Whiting is coated in delicious crispy tempura batter. Caught from the deep sea surrounding New Zealand, it has a moist, flaky texture - you can really taste the difference.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 713kJ | |
Protein | 21.1g | 14.1g |
Carbs | 18.6g | 12.4g |
Fats | 10.7g | 7.1g |
Energy | 1070kJ |
Southern Blue Whiting (Fish) (60%), Tempura Batter Coating (40%) [Vegetable Oil, Water, Wheat flour, Thickener (1404), Wheat starch, Mineral Salts (341, 450, 500, 541), Maize Flour, Sugar, Salt, Whole Egg, Maltodextrin, Soy flour, Dextrose, Hydrolysed Vegetable Protein (Soy), Yeast, Yeast Extract, Wheat Gluten]
Contains Fish, Wheat, Gluten, Egg, Soy