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Tempura Batter Southern Blue Whiting Fillets 300g

Our wild caught Southern Blue Whiting is coated in delicious crispy tempura batter. Caught from the deep sea surrounding New Zealand, it has a moist, flaky texture - you can really taste the difference. 

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.  

Nutritional Information

per serving
1070kJ
Energy
21.1g
Protein
18.6g
Carbs
10.7g
Fats
per 100g
713kJ
Energy
14.1g
Protein
12.4g
Carbs
7.1g
Fats
 per servingper 100g
Energy 713kJ
Protein 21.1g 14.1g
Carbs 18.6g 12.4g
Fats 10.7g 7.1g
Energy 1070kJ
*Nutrition figures are averages only

Ingredients

Southern Blue Whiting (Fish) (60%), Tempura Batter Coating (40%) [Vegetable Oil, Water, Wheat flour, Thickener (1404), Wheat starch, Mineral Salts (341, 450, 500, 541), Maize Flour, Sugar, Salt, Whole Egg, Maltodextrin, Soy flour, Dextrose, Hydrolysed Vegetable Protein (Soy), Yeast, Yeast Extract, Wheat Gluten]

Contains Fish, Wheat, Gluten, Egg, Soy

Availability

Australia
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