Our Hoki is wild caught in New Zealand waters and coated in Nelson with thai lime and coconut breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served in fish tacos with shredded cabbage, fresh mango salsa and a squeeze of lime.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1095kJ | 730kJ |
Protein | 18.7g | 12.5g |
Carbs | 21.1g | 14.1g |
Fats | 11.2g | 7.5g |
Hoki (Fish) (65%), Thai lime & coconut coating (35%) [Wheat Flour, Vegetable Oils, Water, Thickeners (1404, 1422, 412, 415), Sugar, Coconut, Salt, Rice flour, Coconut milk powder (Contains Milk protein), Maize starch, Wheat Gluten, Mustard powder, Citric acid, Maltodextrin, Herbs and Spices, Makrut Lime Leaves, Garlic powder, Natural flavours, Yeast, Lime Oil, Glucose, Onion powder, Yeast extract, Black pepper, Soy flour].
Contains Fish, Wheat, Gluten, Milk, Soy.