Our Hoki is wild caught in New Zealand waters and coated in Nelson with three seed breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a salad of mixed greens, new potatoes, pesto, red onion and a squeeze of lemon.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 20 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1182kJ | 788kJ |
Protein | 18.6g | 12.4g |
Carbs | 25.8g | 17.2g |
Fats | 11.6g | 7.7g |
Hoki (Fish) (65%), 3 Seed crumb (35%) [Wheat flour, Vegetable oils, Water, Thickeners (1404, 412, 415), Seeds (1.6%) (Linseed, Pumpkin, Sunflower), Rice flour, Maize starch, Tapioca starch, Salt, Wheat bran, Mustard powder, Raising agents (500, 450), Gluten, Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]
Contains Fish, Wheat, Gluten