Skip to main content
Back

Wholemeal Crumb Hoki Fillets 300g

Our Hoki is wild caught in New Zealand waters and coated in Nelson with wholemeal breadcrumbs.  A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating.  Try them served with a fresh salad and zesty lemon dressing.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.  

Nutritional Information

per serving
1095kJ
Energy
21.5g
Protein
18.2g
Carbs
11.4g
Fats
per 100g
730kJ
Energy
14.3
Protein
12.1g
Carbs
7.6g
Fats
 per servingper 100g
Energy 1095kJ 730kJ
Protein 21.5g 14.3
Carbs 18.2g 12.1g
Fats 11.4g 7.6g
*Nutrition figures are averages only

Ingredients

All fish in our portions is 100% Hoki.

Hoki (Fish) (65%), Wholemeal crumb (35%) [Wheat flour (9%), Vegetable oils, Water, Thickeners (1404, 412, 410), Wheat bran (2%), Rice flour, Maize starch, Tapioca starch, Gluten, Salt, Mustard powder, Raising agents (500, 450), Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]

Contains Fish, Wheat, Gluten.

Availability

New Zealand
Australia
Back to top