Our Hoki is wild caught in New Zealand waters and coated in Nelson with wholemeal breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a fresh salad and zesty lemon dressing.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1095kJ | 730kJ |
Protein | 21.5g | 14.3 |
Carbs | 18.2g | 12.1g |
Fats | 11.4g | 7.6g |
All fish in our portions is 100% Hoki.
Hoki (Fish) (65%), Wholemeal crumb (35%) [Wheat flour (9%), Vegetable oils, Water, Thickeners (1404, 412, 410), Wheat bran (2%), Rice flour, Maize starch, Tapioca starch, Gluten, Salt, Mustard powder, Raising agents (500, 450), Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]
Contains Fish, Wheat, Gluten.