Cut the avocado and cucumber into small pieces and set aside.

If you are using spring onions, finely cut them and set aside

Add the cooked rice into two bowls.  If you are using leftover rice from the fridge, microwave it first and let it cool a bit before adding ingredients on top

Put half of the cut up avocadoes and cucumbers on top of the rice

Scoop the Sealord tuna sweet thai chilli and place it on top of the vegetables

Drizzle everything with soy sauce and mayonnaise

Garnish with spring onions, sesame seeds, furikake seasoning and seaweed snacks