Slice the lettuce into thin strips, then place in a large bowl. Finely slice the spring onions, then add them to the bowl too. Set aside.
Slice your mini buns in half. Optional: If you like, you can toast the buns, either in a hot pan with a little olive oil for a couple of minutes, or drizzle the cut sides with the 2 tablespoons of olive oil and place them, cut side up, under the grill at 250C for 4 minutes.
Preheat fan forced oven to 190°C. Place Sealord Hoki classic crumb fillets on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Assemble the sliders. Spread a little tartare sauce onto both cut sides of a slider bun, then top with the lettuce and spring onion mix. Place a piece of fish on top, then place the top bun on top of it.
Serve the sliders right away, with lemon wedges on the side and enjoy!
per serving | per 100g | |
---|---|---|
Energy | 562kJ | 429kJ |
Protein | 25.1g | 17.7g |
Carbs | 67.0g | 58.6g |
Fats | 20.1g | 13.5g |