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Fish & Chips

100 mins
Prep 10 Mins + Cook 90 Mins
Serves 6
13 ingredients

Ingredients

1 box
Sealord Hoki lemon pepper crumb fillets
Smash Potatoes
6-8
- Medium sized potatoes
1/2 tsp
- Salt (for boiling)
1 tbsp
- Unsalted buter, melted
1/2 tbsp
- Olive oil
- Salt & pepper (for sprinkling)
Rocket Salad
2 tbsp
- Extra virgin olive oil
1/2
- Lemon juice and zest
- Salt & pepper
80g
- Fresh rocket lettuce
30g
Pine nuts

Directions

Step 1 of 10

Bring a pot of water to the boil, add salt.  Cook potatoes until soft - small ones should take around 20-25 minutes, medium ones might take 30 minutes.  It's okay if the skin splits.  Alternatively, steam or microwave them.

Step 2 of 10

Preheat oven to 200°C (180°C fan)

Step 3 of 10

Drain the potatoes and let them dry in the colander for 5 minutes or so

Step 4 of 10

Place on the tray then use a large fork or potato masher to squish them, keeping them in one piece.  Thin = crispier, thicker = fluffier inside (both options good).  More nubbly surface = better crunch!

Step 5 of 10

Leave on the tray to steam dry for 5 minutes or so - makes them crispier!

Step 6 of 10

Drizzle with butter, then olive oil. Sprinkle with salt and pepper

Step 7 of 10

Bake for 45 minutes (small potatoes) to 55 minutes (medium) or until deep golden and crispy. Do not flip!

Step 8 of 10

When there is 14 minutes left for the potatoes, add your Sealord Hoki Lemon Pepper Crumb fillets into the oven on a tray with baking paper

Step 9 of 10

While the fish and potatoes are finishing up, to make the salad, mix olive oil with the juice and zest of the lemon in a small bowl. Season to your taste with salt and black pepper. Tip the rocket and pine nuts into a large bowl then pour in the dressing. Toss until all the leaves are fully coated.

Step 10 of 10

Remove both potatoes and Sealord Hoki Lemon Pepper Crumb fillets at the same time, Serve hot, sprinkled with parsley if desired with your rocket salad.

Nutritional Information

per serving
601kJ
Energy
23.4g
Protein
34g
Carbs
54g
Fats
 per servingper 100g
Energy 601kJ 351.5kJ
Protein 23.4g 14.5g
Carbs 34g 37.1g
Fats 54g 16.7g
*Nutrition figures are averages only
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