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Flat Bread with Hoki, Salsa & Hummus

28 mins
Prep 10 Mins + Cook 18 Mins
Serves 4
12 ingredients

Ingredients

1 pack
Sealord Potato Crumb Hoki Fillets
100g
Cherry tomatoes, cut in quarters
1/4 cup
Gherkin, chopped
1
Avocado, diced small
1
Lime, zest and juice
1/2 cup
Coriander, chopped
1/4 tsp
Chilli flakes
Salt and pepper
2 cups
Spinach shredded
1 cup
Hummus
1/2 cup
Greek yoghurt
4 large
Flat breads

Directions

Step 1 of 3

Cook the Sealord Potato Crumb Hoki fillets as per the instructions on the box.

Step 2 of 3

To make the salsa, combine the cherry tomatoes, gherkin, avocado, lime zest and juice, coriander, chilli flakes, salt and pepper in a small bowl.

Step 3 of 3

To serve, spread a large dollop of hummus on the flat breads and add spinach, tomato salsa and Sealord Potato Crumb Hoki fillets. Squeeze over extra lime juice and a dollop of yoghurt.

Nutritional Information

per serving
1890kJ
Energy
17.8g
Protein
50.1g
Carbs
18.2
Fats
per 100g
661kJ
Energy
6.2g
Protein
17.5
Carbs
6.4g
Fats
 per servingper 100g
Energy 1890kJ 661kJ
Protein 17.8g 6.2g
Carbs 50.1g 17.5
Fats 18.2 6.4g
*Nutrition figures are averages only
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