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Hoki with Smashed Peas and Roasties

Want a hand with healthy for dinner? Try our version of fish and chips!
55 mins
Prep 10 Mins + Cook 45 Mins
Serves 3
9 ingredients

Ingredients

1 pack
Sealord Classic Crumb Hoki Fillets
2 medium
Baking potatoes, peeled
2 medium
Kumara, peeled
1 tbsp
Olive oil
2
Red capsicums, sliced
2 tbsp
Oregano leaves
1 tsp
Garlic granules
2 cups
Frozen peas
1/4 cup
Warm milk

Directions

Step 1 of 7

Heat the oven to 190°c.

Step 2 of 7

Cut the potatoes into even sized, small chunks. Cut the kumara into slightly bigger chunks.

Step 3 of 7

Put into a saucepan with water and bring to the boil. Boil for 3 minutes and then drain well.

Step 4 of 7

Heat a roasting tray in the oven for a few minutes, then add the potatoes, kumara, oil, capsicum, oregano leaves, garlic and a sprinkle of salt. Mix well and roast for 10 minutes.

Step 5 of 7

Remove from the oven, stir, and arrange around the outside of the tray. Arrange the Sealord Classic Crumb Hoki fillets in the middle of the tray and bake for 18-20 minutes, turning the fish half way.

Step 6 of 7

While they cook, bring half a cup of water to the boil and cook the peas for 5 minutes, then drain. Put the milk into the saucepan and heat, then add the peas back, season with salt and pepper, and mash.

Step 7 of 7

Serve up the mashed peas with the crumbed fish and roasties.

Nutritional Information

per serving
2340kJ
Energy
26.8g
Protein
57.4g
Carbs
23.0g
Fats
per 100g
610kJ
Energy
7.0g
Protein
15g
Carbs
6.0g
Fats
 per servingper 100g
Energy 2340kJ 610kJ
Protein 26.8g 7.0g
Carbs 57.4g 15g
Fats 23.0g 6.0g
*Nutrition figures are averages only
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