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Salmon Frittata

Get even picky eaters to happily eat their veggies with this Salmon Frittata. Plus left overs are great the next day in lunch boxes (if there are any of course!)
55 mins
Prep 10 Mins + Cook 45 Mins
Serves 6
11 ingredients

Ingredients

210g can
Sealord Pink Salmon
300g
New potatoes
1 tbsp
Olive oil
25g
Butter
1
Courgette, grated
1
Onion. finely diced
75g
Cream cheese
1 cup
Cheddar cheese, grated
6
Eggs
1 tbsp
Fresh parsley, chopped
to taste
Salt & pepper

Directions

Step 1 of 6

Preheat the oven to 180°C fan bake.

Step 2 of 6

Dice the potatoes into 1cm and toss in a bowl with the olive oil. Roast in the oven for 10-15 mins or until tender. Set aside to cool.

Step 3 of 6

In a bowl whisk the eggs, and stir in the grated courgette, diced onion, grated cheese, cooked new potatoes and chopped parsley.

Step 4 of 6

Break the cream cheese into small pieces, and gently stir into the egg mixture. Flake in the Sealord Pink Salmon and fold gently to combine. Be sure not to over mix.

Step 5 of 6

Pour into a greased, heat proof dish and bake at 180°C for 30 minutes or until the frittata is slightly golden and set on top.

Step 6 of 6

Leave to cool slightly before serving.

Nutritional Information

per serving
1870kJ
Energy
31.6g
Protein
11.3g
Carbs
30.4g
Fats
per 100g
616kJ
Energy
10.4
Protein
3.7
Carbs
10g
Fats
 per servingper 100g
Energy 1870kJ 616kJ
Protein 31.6g 10.4
Carbs 11.3g 3.7
Fats 30.4g 10g
*Nutrition figures are averages only
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