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Smoked Fish Pie with Rosti Topping

Want a hand with healthy and hearty? Use Sealord Smoked Flavour Fish Fillets to make this delicious fish pie!
60 mins
Prep 15 Mins + Cook 45 Mins
Serves 4
10 ingredients

Ingredients

1
450g Sealord canned Smoked Fish Fillets, drained
2
Medium sized potatoes, peeled
2
Medium sized kumara, peeled
2 tbsp
Olive oil
1 cup
Frozen peas
Broccolini, or other green vegetable to serve
3 tbsp
Butter
1
Leek, finely sliced
2 tbsp
Plain flour, sifted
1 1/2 cup
Milk

Directions

Step 1 of 6

Preheat oven to 180°C.

Step 2 of 6

Put the potatoes and kumara in a saucepan and cover with water. Bring to the boil and boil for 2 minutes, then drain and cool slightly. Grate into a bowl and toss with the olive oil and salt and pepper to taste.

Step 3 of 6

In a saucepan, melt butter over a medium heat, then add the leek and cook for 5 minutes. Blend in flour and cook for 3 minutes, stirring constantly.

Step 4 of 6

Slowly add in milk and whisk until the sauce thickens.  Season to taste.

Step 5 of 6

Stir in Sealord Smoked Flavour Fish Fillets and peas and place mixture in an ovenproof dish. Top with potato and kumara. Bake for 30-35 minutes.

Step 6 of 6

While pie is cooking, prepare and cook broccolini or other green veggies. 

Nutritional Information

per serving
1560kj
Energy
25.8g
Protein
26.8g
Carbs
17.1g
Fats
per 100g
517kJ
Energy
8.5g
Protein
8.9g
Carbs
5.6g
Fats
 per servingper 100g
Energy 1560kj 517kJ
Protein 25.8g 8.5g
Carbs 26.8g 8.9g
Fats 17.1g 5.6g
*Nutrition figures are averages only
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