Ingredients
2
185g Can of Sealord Tuna in Olive Oil
Directions
Step 2 of 8
Cook pasta according to packet instructions.
Step 3 of 8
Once Pasta is cooked, drain and place in an ovenproof dish then mix through Sealords Tuna in Oil.
Step 4 of 8
Melt Butter in a medium saucepan and lightly cook onion for 1-2 minutes, add flour and mix thoroughly.
Step 5 of 8
Slowly add the milk, whisking constantly to form a smooth sauce.
Step 6 of 8
Add courgettes and Broccoli, stirring through the sauce and cooking for a further 2 mins and then pour over the Tuna and Pasta.
Step 7 of 8
Sprinkle Japanese Panko breadcrumbs and parmesan on top
Step 8 of 8
Bake for 15-20mins, or until top is golden in colour.
Foodie Tip
Drain off the excess oil in cans of Sealord Tuna and make a salad dressing for a nice side salad to go with this dish.
Nutritional Information
*Nutrition figures are averages only
