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Tuna Pasta Bake

65 mins
Prep 10 Mins + Cook 55 Mins
Serves 6
14 ingredients

Ingredients

425g
Sealord tuna in springwater
250g
Spiral pasta
2 tsp
Olive oil
4
Anchovies, drained, finely chopped
1
Brown onion, finely chopped
200g
Button mushrooms, sliced
2
Garlic cloves, crushed
2
400g cans chopped tomatoes
1
Lemon, rind finely grated
1/2 cup
Fresh continental parsley leaves, finely chopped
200g
Cottage cheese
2
Large tomatoes, thinly sliced
1/4 cup
Finely grated parmesan
150g
Mixed salad leaves

Directions

Step 1 of 3

Preheat oven to 180C/160C fan forced. Cook pasta in a large saucepan of salted boiling water following packet directions. Drain. Lightly grease a large baking dish with oil.

Step 2 of 3

Meanwhile, heat oil in a frying pan over medium heat. Add anchovy and onion. Cook for 5 minutes or until softened. Add mushroom and garlic. Cook for 5 minutes or until mushroom is golden. Stir in canned tomatoes and 125ml (1/2 cup) water. Simmer for 15 minutes or until thickened

Step 3 of 3

Stir in lemon rind, parsley (reserving 1 tbs) and half the cottage cheese. Season. Add pasta and Sealord tuna in springwater. Toss. Place in prepared dish. Top with sliced tomato, parmesan and remaining cottage cheese. Season. Bake for 25‐30 minutes or until golden. Top with reserved parsley. Serve with salad.

Nutritional Information

per serving
335kJ
Energy
25.6g
Protein
43.4g
Carbs
per 100g
90.3kJ
Energy
6g
Protein
11.7g
Carbs
 per servingper 100g
Energy 335kJ 90.3kJ
Protein 25.6g 6g
Carbs 43.4g 11.7g
Fats 7.3g 2g
*Nutrition figures are averages only
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