If you don’t have a zoodle maker, use the flat side of your grater to get long strips of the courgettes then cut the lengths into thin strips. Set aside.
Whisk the eggs lightly in a bowl. Add the Sealord Tuna Olive Oil, parmesan, parsley, dill, rocket, salt and pepper.
In a frying pan melt the butter, add the onion and garlic cooking for 3 minutes until softened.
Add the courgettes and peas, tossing gently for 2 minutes to heat through. Remove from the heat and stir through the egg mixture.
Serve immediately with an extra sprinkle of shaved parmesan and chopped parsley.
per serving | per 100g | |
---|---|---|
Energy | 2290kJ | 432kJ |
Protein | 45g | 8.5g |
Carbs | 10.3 | 2.0g |
Fats | 34.6g | 6.5g |