Ingredients
1 pack
Sealord Hoki Three Seed Crumb Fillets
1/2
Medium red onion, finely sliced
6
Small tomatoes cut in quarters
1
Large capsicum thinly sliced
5
Anchovy fillets, chopped (optional)
squeeze
Vinegar or lemon juice to dress
Directions
Step 3 of 5
Put the onions in a bowl with tomatoes, capsicums, capers and anchovies.
Step 4 of 5
Dress with oil and vinegar or lemon juice. Season with salt and pepper.
Step 5 of 5
When the fish is cooked, cut into pieces and arrange over the salad then scatter with basil leaves.
Foodie Tip
Put the lemon juice and finely sliced red onion together in a bowl for 2 minutes before adding the other ingredients. This removes the raw taste of the onion.
Nutritional Information
*Nutrition figures are averages only
